Courses

Maintaining your mental health is just as important as your physical health. This course focuses on how to build resiliency, support, and develop tools to maintain self-care throughout the year.

This course is all about finding balance in our busy lives between our career and home life. You will leave with tools on boundaries and establishing balance.

Leaders, this course is for you. Mental health issues can be unique for those responsible for others in fire. This course educates you on resources available for you and your employees while addressing mental health concerns you yourself may face in a leadership role.

This course offers an explanation of how grief works and examples of what loss looks like for those in fire. You will understand how to provide support and have difficult conversations with others.

We are all born resilient, but one must develop and maintain skills to keep resilient. This course provides strategies and resources on just how to do so.

Designed to present the core elements of a comprehensive, systematic, and multi-component crisis intervention curriculum, this course will prepare participants to understand a wide range of crisis intervention services. I am an approved instructor by ICISF.

Understanding how to manage stressful situations for each unique individual so that you can thrive under pressure.  Explore the importance of self-care and learning to advocate for your needs and others.

Crisis Intervention is NOT psychotherapy; rather, it is a specialized acute emergency mental health intervention which requires specialized training. This program is designed for teach participants the fundamentals of, and a specific protocol for, individual crisis intervention

This course is designed to aid you in building a personal culture of resilience and holistic health. Our unique approach is intended to help you learn to better manage the stress in your life in order to increase your potential for happiness, success, and even create a competitive advantage through the creation of what we call Psychological Body Armor™.